Sleep Center | Insomnia Tips
Tips For the Person Suffering with Insomnia
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Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
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February 9th, 2012Insomnia
• CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies
• Title is ahead of the curve, there's no competition
• Concise, practical manual• Contains reader-friendly, role-playing exercises to apply to daily practice
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