Tag Archives: insomnia

The Most Frequent Insomnia Causes

The elements that trigger insomnia are manifold and very complex, and sometimes a combination of several factors is possible whether they are physical or psychological. Identifying insomnia causes for an individual case is the first step to be taken in order to improve the condition and come up with a cure. The most important thing to know is the type of insomnia one suffers from: is it temporary or chronic? Temporary insomnia causes are usually rooted in the work and family environment of the person; too many […]

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Natural Cures for Insomnia

Though the most common cures for insomnia are considered to be the sleeping pills, they are not the most beneficial to one’s health during long-term administration as they can lead to addiction and a whole range of side effects due to the toxicity of the chemical compounds which drugs normally include. Therefore, the present-day tendency is to direct people’s attention and increase the awareness concerning alternative natural cures for insomnia. It would be totally incorrect to relate cures for insomnia with one pill or another that you […]

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Insomnia and Nutrition

The food we eat has a very important impact on all the body structures, influencing nervous and physical activities alike; therefore, don’t be surprised to discover that insomnia and nutrition are interrelated. Food digestion requires a certain amount of effort from the muscles around the stomach, and this very area is rich in nervous ramifications; hence, heavy meals in the evening are not recommended since they can easily trigger sleep disorders. The last meal of the day should be taken at least two hours before going to […]

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How to Recognize Chronic Insomnia

Many factors contribute to the installation of a serious sleep disorder such as chronic insomnia, there are physical as well as psychological issues that need to be taken into consideration for the proper treatment of this health problem. Chronic insomnia affects people of all ages, and research indicated alarmingly high numbers of people who suffer from it because of daily stress and depression. Among the physical triggers behind the affection we could count asthma, heart failure, Parkinson’s disease or the restless legs syndrome, to mention just a […]

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How to Choose the Correct Insomnia Treatment

When normal sleeping medication is no longer a viable solution for coping with sleep disorders, one may always look for an alternative insomnia treatment completely free of side effects. This is the case of herbal cures that can be safely used to ensure a good night’s rest. Among the many herbs that contribute to inducing sleepiness, let’s have a look at jasmine, lavender and passionflower; they are available either as supplements, tea herbs or essential oils, and they should be administered only after previous consultations with a […]

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Facts About Insomnia

Magazines, Internet web pages and TV health shows often present facts about insomnia and the best way to put an end to sleeping disorders, but individual cases are characterized by particular elements that are also an important part of the general picture. Here are some of the most important facts about insomnia that may help you make a change in your life. First and foremost, in case you’ve been prescribed some sleeping pills: don’t take them for more than three weeks because they cause addiction, while also […]

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Alternative Therapies for Depression and Insomnia Treatment

Probably the most common psychological problem associated with insomnia is depression; there is a fundamental link between the two that goes beyond the chemical factors secreted by the brain in various nervous central system disorders. Depression and insomnia are actually connected by the presence of bad thoughts directed towards oneself and the rest of the world. Personal dissatisfaction, emotional problems, over-stressing working conditions, various traumas are usually behind any depression and insomnia. The most significant disadvantage in the use of classical medication prescribed for the treatment of […]

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How to Find the Best Insomnia Cure

With so many factors that trigger sleeping problems, it is difficult to find a proper insomnia cure from the first trial; there are all sorts of patterns that need to be dealt with before finding out what lies behind inefficient or insufficient night rest. Probably the easiest to diagnose are the elements that trigger chronic insomnia, such as various ailments or health problems; this also makes it possible to immediately establish an insomnia cure, by a simple meeting with the doctor. However, the most difficult to treat […]

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