Tag Archives: sleep

Choosing From Multiple Sleep Remedies

What is the best solution for someone who suffers from sleep disorders? Besides the regular treatment prescribed by a health care provider, many people also turn to alternative therapies that provide other sleep remedies that go to the real source of the problem. The nature of the chosen remedy depends on the causes that create sleep disorders: anxiety, depression, overeating, Parkinson’s disease and many others are well known to cause alterations of the sleep-wake pattern. Hence, adjusting sleep remedies to the causes of the issue is absolutely […]

More info

How to Develop Healthy Sleep Patterns

Sleep disorders are probably among the most common affections we suffer from in our modern world, and the causes and medical explanations for the matter are manifold. However, little do we understand from the mechanism that lie behind the health-sleep cycle: why do we need quality sleep? We actually spend almost half of our lives sleeping; at first glance this may look like a great waste of time, as we could work or do something useful with that much time. Well, without sleep, life is not possible: […]

More info