Marketing of trampolines is directed at children.  Look at how many trampoline ads show the smiling faces of children.  But trampoline use is not just for kids.  There are huge fitness and health benefits for adults from trampolining.

NASA Says Trampolining Is Better Than Running

NASA conducted a study to find the best form of exercise for astonaught fitness.  It found that jumping on a trampoline is the optimal exercise for achieving maximum fitness levels.  It produces greater fitness than running, treadmills,  and elliptical machines.

The NASA Study Was Quoted In The Journal of Applied Physiology

“……for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running, a finding that might help identify acceleration parameters needed for the design of remedial procedures to avert deconditioning in persons exposed to weightlessness.“

Maximize Your Fitness And Health Benefits

To achieve optimal health and fitness benefits from trampolining, you should use one of the best trampolines, because their springs and jumping mats produce the longest duration bounce.  See below for the benefits of a long duration bounce.

TrampolineSafety.com, an independent watchdog for trampoline safety, rates a staged bounce trampoline as a high quality, and value for money, trampoline.  Of all trampoline brands, they are ranked second for performance and safety, behind a much more expensive trampoline.

The Most Time Efficient Form Of Exercise

Because of the high quality of materials used in the construction of the best trampolines, like a staged bounce trampoline , they produce the most efficient form of aerobic exercise.  In each bounce cycle, the jumper expends a great deal of energy because the high quality trampoline springs produce a deep bounce.  

Because of the deep bounce, the duration of exertion time for each bounce is surprisingly long.  The jumper experiences a rapid rise in oxygen utilized, as well as a rapid rise in heart rate, after a small amount of jumps.

This means exercise sessions can be shorter, which is good news for busy people.

Trampoline Exercise Benefits

Yes-trampolining is a pleasurable form of exercise; yes- it will take less time to do than other forms of exercise; yes – you will derive many long term benefits from it.  But more importantly, it will

-Increase your lung capacity

-Strengthen your heart

-Strengthen your bones, which will make you less prone to fractures

-Improve your circulation

-Provide you with more energy

-Help you to sleep better

-Help you to manage your emotions better

-Help you to manage your weight

These are a strong set of reasons to begin to use a trampoline for your aerobic exercise.

Invest in a high quality and affordable trampoline – like a staged bounce trampoline – and join the growing trend of using a trampoline for your daily exercise.